An example of my favorite at home “workouts” does not look too much like a workout. It really gets your heart rate up, It is a challenge to keep going, and it is FUN! (Yes, I stated FUN! It really is just like becoming a kid again.) You are able to get it done with a typical jump rope or perhaps a weighted jump rope.
Having seen exactly what the equipment is, I’m certain you can estimate it is a jump rope workout!
I would once play basketball and the mentor of mine wanted me to increase the vertical jump of mine and jumping rope was one way he told me to concentrate on it. It absolutely helps since it really works your leg muscles so much. (See below the exercise for an extra bonus that’ll really help you feel the burn!)
The fundamental Jump Rope Workout:
For fun, you can toss in a set of 20 squats in between each cycle. This can truly have your muscles burning! That is how to lose weight fast (https://www.tubetorial.com) you know it’s working, and so keep at it!
Remember to have fun with this particular! It has helped my coordination and balance (especially the one-footed jumping) and definitely gets me breathing really hard.