Have you been dieting your way to bone loss?
Are you aware that the diet plan you follow might be depleting the bones of yours of important nutrients and increasing the chances of yours of developing osteoporosis? diet programs that are Popular could promise quick weight loss, but calcium as well as other essential nutrients are often missing from the selection, which could lead to bone loss.
And ladies who regularly restrict whatever they take in to stay away from gaining weight might ruin the health of their bones, based on a report by ARS researchers in California. (1)
The study looked at the eating behavior of girls between the ages of eighteen and 50 and found that all those classified as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key signs of total bone strength and health) than females which claimed they were not worried about what they ate.
“Exercise and eating a balanced diet with sufficient calcium, are two of the best ways to keep your bones strong as well as healthy.” advise the researchers.
Calcium isn’t just good for your bones but can enable you to maintain a healthy, low fat diet as well. We have witnessed increasing media coverage regarding several scientific studies showing that a diet full of calcium helps minimize body fat.
Why is calcium essential in weight reduction?
Calcium is a fat burner. High-calcium alpilean diet (www.reddit.com) programs seem to favor burning instead of storing fat. Researchers say this’s because calcium kept in fat cells plays a crucial role in fat storage and breakdown.