Testosterone is a male sex hormone produced in the testicles and it’s responsible for the maturity of men’s sexual attributes as progress of the pubic hair, deepening of the voice as well as sperm production. Though testosterone is considered as male sex organ, it is additionally built in female ovaries in scaled-down quantity that promotes healthy sex life and general health and wellbeing in women. When there’s low production of this particular hormone particularly in males, they learn to suffering from several illnesses including low sex drive, bad erection, impotence, depression, poor self esteem, muscle damage, obesity and certain times diabetes and cardiovascular issues. In truth, the bad effect of low testosterone quantities in both female and male can’t be over emphasized, since it contributes more than 70 % general well being of an individual especially to the men. Just like the saying goes, “every identified issue must have solution”. So, low testosterone has various treatments available. Some of these treatments may be natural while others are synthetic.
The use of synthetic treatment in improving testosterone level is several times proposed by some doctors to their patients. Several of these applications include testosterone injections as well as capsules, hormone replacement therapy etc. Though the artificial low testosterone procedure may help restore the testosterone levels, but the unwanted side effects of its may be frustrating.
Several of the negative effects are Mood Swing, liver diseases, prostate cancer, acne, baldness, sleep apnea, heart attacks and certain times infertility due to boost testosterone naturally (newsdirect.com) in red blood cell as well as a decrease in sperm count.
The herbal therapy of low testosterone levels is always considerably preferable, most recommended and with little or no after effect. Below is several of the ways you can normally treat minimal testosterone levels.
• Exercise: even though too much stress plus exercise can adversely affect the generation of testosterone but exercise itself particularly weight training exercises help keep normal levels of testosterone. Regular extreme exercises inside a short time frame assist the pituitary gland to take the production of testosterone. Several of the workouts suggested for the healing of low testosterone are; bench press, squats, pull ups, deadlifts etc.
• Healthy diet: eat sensible amount of protein to promote the hormone glucagon and anabolic responses needed for sufficient testosterone production. The consumption of even more fruits and veggies, reduced intake of carbohydrate especially those that are loaded with starch and simple sugars to improve the production of testosterone. Essential fats like those found in monounsaturated fat, flax seed as well as omega 3 fatty acids found in fish can also be advocated for low testosterone treatment.
• Adequate sleep and rest are also required for lower testosterone treatment.
• For faster and better result in the treatment of low testosterone, herbal or natural supplement is needed. Several of these supplements as tribulus terretris, passion RX, rhodiola rosea, mucuna pruriens, catuba bark powder etc will help to restore your lost ego returned by inducing the pituitary gland to naturally improve the levels of testosterone production specifically when combined with training, diet, the right sleep and rest.
