Omega 3s and also the human brain are directly interlinked. You see, the human brain consists of aproximatelly 60 % fats. Out of these 60 % aproximatelly 50 % is made up of DHA, that is one of two essential fatty acids that the body of ours needs.
The human body can’t produce EPA and DHA, that are found in fish oils abundantly. This is why professionals as well as researchers all over the world are recommending that supplement with a top notch, ultra refined omega-3 fish oil.
You could get your omega 3 from oily fish, but that poses the problem of heavy metal poisoning and contamination. A good deal of fish these days are swimming in unclean waters. You might wonder, does not which make the supplements bad too?
Not necessarily, once the fish are caught from a genuine source of energy and molecularly distilled to confirm pharmaceutical grade purity, they are much safer to ingest than fatty fish.
Many companies however use the entire fish in the pressing procedure. Meaning they work with the liver of the fish, and that is loaded with contaminants which then find their way in to the omega 3 nutritional supplements.
This is why you wish to make sure that the companies are using a company that knows what they are doing. Many organizations are going to save on fees, which leads to low quality products.
The good news is that they are easily avoidable whenever you learn what to look himalayan ice hack for weight loss. I usually want to see independent reviews and clinical trials done on the products I am about to buy. I should see evidence of the effectiveness.
A recent medical trial found out that an innovative blend of hoki and tuna oil in the same device brings up the health benefits by as much as two 1/2 times when compared to other omega-3 nutritional supplements available nowadays.
