While testosterone plays an important role in whom as well as what we are as men, actually the total amount in the system of ours is amazingly tiny. The standard average level of this most significant androgenic hormone in a great man is all about the dimensions of a grain of salt and it is saved in our bloodstream bound to proteins to protect it from being taken off our entire body by the regular filtering processes of the kidneys as well as liver.
Of this small amount roughly the size of a grain of salt, only aproximatelly two – 4 % of it is not bound by proteins such it’s available and free for immediate use in order to produce the muscle mass of ours as well as to get the activity level of ours and sexuality.
So it is not only that testosterone has a great impact on our lives and health, given how tiny the total amount of it we have in our body, and how little a portion of it that’s available to be used at anytime is truly remarkable and says a lot regarding how power this hormone is.
Sadly the modern-day lifestyle of ours doesn’t help us to have a normal level of essential hormones, simply because we do not perform the actual physical labor which males eighty – 100 years used to do, and as such our mind has only produced sufficient to experience the low-level of activity we currently maintain.
But everything will not be lost. If we are prepared to do bursts of about 7 minutes of heavy lifting workout such that our muscles burn from the exertion, then our mind will determine that we require more top testosterone boosting exercises – fontsarena.com wrote, to cope with the stress. By including a diet supplement like Tongkat Ali tree root extract that offers the important nutrients to help the testicles of ours to produce testosterone, then the mind will seek to produce a higher degree of testosterone.
