Obesity is a condition where a person has an excessive amount of body fat, which can negatively affect their health. It’s often measured by Body Mass Index (BMI), a tool that uses your height and weight to determine if you’re in a healthy weight range. A BMI of 30 or higher is considered obese.

It increases the risk of several health problems, such as heart disease, diabetes, hypertension, and certain cancers. Additionally, obesity can lead to psychological issues, including low self-esteem and depression.

Obesity increases the risk of developing serious health problems such as:

• Heart disease
• Type 2 diabetes
• High blood pressure
• Sleep apnea
• Joint problems

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and processed foods.
• Exercise: Regular physical activity like walking, jogging, or swimming helps burn calories and improve fitness.
• Medical Treatment: In some cases, doctors may recommend medications or surgery to help with weight loss.
• Lifestyle Changes: Managing stress, improving sleep, and getting support from friends or health professionals can aid in long-term weight management.

Tackling obesity helps improve overall health, boosts energy levels, and reduces the risk of life-threatening diseases. Taking steps to lose weight and maintain a healthy lifestyle can lead to a longer, healthier life.